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Zen in the Kitchen

Mindful cooking meets delicious living. Nourish your body, feed your soul—one zen recipe at a time

A moist gluten-free carrot muffins made with almond flour, topped with cream cheese frosting, sits on a white plate showing its fluffy texture and visible carrot pieces.

Gluten free carrot muffins

Two savory cottage cheese mini muffins stacked, garnished with herbs, on slate with red tomatoes nearby.

Cottage Cheese Mini Muffins

Toasted bread with avocado, cherries, cheese, herbs, and balsamic glaze on a white plate.

Avocado Toast Seasonings

oatmeal chocolate chip bar on parchment, bowl of oats and spoon nearby.

Oatmeal Chocolate Chip Bar

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Gluten-Free Breakfast Recipes

A moist gluten-free carrot muffins made with almond flour, topped with cream cheese frosting, sits on a white plate showing its fluffy texture and visible carrot pieces.

Gluten free carrot muffins

Two savory cottage cheese mini muffins stacked, garnished with herbs, on slate with red tomatoes nearby.

Cottage Cheese Mini Muffins

Toasted bread with avocado, cherries, cheese, herbs, and balsamic glaze on a white plate.

Avocado Toast Seasonings

oatmeal chocolate chip bar on parchment, bowl of oats and spoon nearby.

Oatmeal Chocolate Chip Bar

See More Gluten-Free Recipes

Lunch Recipes

Turkey Meatloaf With Oats

Jidori chicken breasts drizzled with garlic thyme sauce on a white plate

Jidori Chicken

A white plate showcases a delightful meal of chicken, and rice, and broccoli florets. A fork rests alongside, ready for action. In the background, a bowl of grains and another partially visible plate with more chicken and rice await the next savory bite.

chicken and rice and broccoli

A colorful viral cucumber salad with red bell peppers, sesame seeds, and a flavorful dressing on a white plate with a green rim

Easy Viral Cucumber Salad

See More Lunch Recipes

Dinner Recipes

Frozen meatballs instant pot style with BBQ sauce, served with mashed potatoes and vegetables.

frozen meatballs instant pot

A plate of glazed BBQ meatballs crockpot garnished with fresh herbs and lemon wedges sits on a dark table, with a bowl of peppercorns and lemon halves in the background.

BBQ meatballs crockpot

Two grilled beef burger patties topped with chopped herbs on toasted buns, inspired by classic Mississippi meatballs, served with sliced tomatoes on the side.

Mississippi Meatballs

Frozen meatballs air fryer scene with meatballs cooking in an open air fryer basket.

Frozen Meatballs In Air Fryer

See More Dinner Recipes

Fermented Fruit Recipes

A small jar of homemade fermented date paste sits on a rustic wooden table, surrounded by whole dates and a spoon, showcasing its creamy texture and rich brown color.

Fermented Date Paste

A jar of smooth, orange fermented pumpkin butter with cinnamon sticks and a small pumpkin nearby.

Spread The Love: Make Fermented Pumpkin Butter At Home

Mango Habanero Hot Sauce

Irresistibly Spicy and Sweet: Perfect Mango Habanero Sauce

A cozy kitchen with a rustic wooden table displaying a jar of homemade fermented apple cider, apple pieces, and ingredients like honey and cinnamon sticks.

How to Make Apple Cider Vinegar

See more fermented fruits Recipes

Cultured Dairy Recipes

.Raw kefir

Cultured Dairy Recipes

What is Raw Kefir?

Creamy yogurt cheese drizzled with olive oil and garnished with fresh herbs on a simple plate.

Cultured Dairy Recipes

Homemade Yogurt Cheese

A beautifully crafted fig tart with creamy yogurt cheese, topped with fresh figs and a drizzle of honey, set on a marble background with decorative mint leaves.

Cultured Dairy Recipes

Fig Tart

A jar of homemade raw milk yogurt topped with honey, berries, and granola.

Cultured Dairy Recipes

Raw Milk Yogurt

See More cultured dairy recipes

Fermented Drinks Recipes

Can Tepache Be Served to Children?

Can Tepache Be Served to Children?

ginger bug soda

Ginger Bug Soda

post fermented tea

Post Fermented Tea: Brewing & Benefits

Kompot

Kompot: A Delicious and Refreshing Fruit Drink

See More fermented drinks recipes

Fermented Vegetables Recipes

Jar of fermented hot sauce surrounded by fresh garlic bulbs, chili peppers, and vegetables on a wooden kitchen counter.

Fermented Hot Sauce

saerkraut casserole

Sauerkraut Casserole

Asian Pickled Cucumbers in the jar

How To Make Asian Pickled Cucumbers In Just 30 Minutes

Fermented Garlic

See more fermented vegetables recipes

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