Zen in the Kitchen

Mindful cooking meets delicious living. Nourish your body, feed your soul—one zen recipe at a time

A beautifully crafted fig tart with creamy yogurt cheese, topped with fresh figs and a drizzle of honey, set on a marble background with decorative mint leaves.
A close-up of a skinny chicken and broccoli casserole. The dish features chunks of chicken, broccoli florets, and melted cheese, garnished with fresh parsley. A spoon is serving a portion of the casserole.

skinny chicken and broccoli casserole

We’re excited to share a recipe for a wholesome skinny chicken and broccoli casserole that’s both delicious and nutritious. This …

chicken and rice and broccoli

Chicken, rice, and broccoli have long been the gold standard for fitness enthusiasts, bodybuilders, and …

Homemade Yogurt Cheese

Have you ever savored the delightful tang of yogurt cheese, also known as labneh? This …

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