Corn Tortillas Gluten-Free

If you’re searching for a versatile, gluten-free alternative to traditional flour tortillas, look no further! Corn tortillas are not only easy to make but also incredibly delicious. They can be used for a variety of dishes, from tacos and enchiladas to quesadillas and wraps. In this blog post, we will guide you through the process of making your gluten-free corn tortillas from scratch, while highlighting the numerous benefits of incorporating them into your diet. You’ll discover why these tortillas are a fantastic addition to your meals and how they can fit into a healthy lifestyle.

Why You Will Love This Recipe

One of the primary reasons to love this gluten-free corn tortilla recipe is its simplicity. With just a few ingredients, you can whip up fresh tortillas in no time. Additionally, corn tortillas have a unique flavor that pairs beautifully with an array of fillings, making them a fantastic option for any meal. Moreover, they are naturally gluten-free, which is great news for those with gluten sensitivities or celiac disease.

Furthermore, homemade corn tortillas are healthier than store-bought versions, as you have complete control over the ingredients. For instance, you can choose organic corn masa and add healthy fats, such as avocado oil, for enhanced nutrition. Plus, making your tortillas allows you to avoid preservatives and artificial additives, giving you a wholesome and tasty product.

Nutrition Information

Before we dive into the recipe, let’s take a moment to discuss the nutritional benefits of corn tortillas. Here’s a general overview of the nutrition content per tortilla (approximately 50 grams):

• Calories: 110
• Carbohydrates: 24 grams
• Protein: 2 grams
• Fat: 1.5 grams
• Fiber: 2 grams
• Iron: 4% of the Daily Value (DV)

As you can see, corn tortillas provide a good source of carbohydrates and fiber, making them an excellent energy source. Additionally, they are low in fat, which can contribute to a healthy diet.

Ingredients of corn tortillas

To make gluten-free corn tortillas, you will need the following ingredients:

• 2 cups masa harina (corn flour)
• 1/2 teaspoon salt
• 1 1/4 cups warm water (adjust as needed)
• Optional: 1 tablespoon olive oil or avocado oil

Serving Size

This recipe yields approximately 12-14 tortillas, depending on the size you choose to make them. Each tortilla is roughly 6 inches in diameter.

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes

How to Make Gluten-Free Corn Tortillas

Step 1: Combine the Ingredients

Begin by mixing the masa harina and salt in a large mixing bowl. Mix them well to ensure an even distribution of salt throughout the flour. Next, gradually add the warm water, mixing with your hands or a spoon until a dough forms. If you’re using olive oil or avocado oil, add it at this stage for added flavor and richness.

Step 2: Knead the Dough

Once the dough has come together, knead it gently in the bowl for about 1-2 minutes until it becomes smooth. If the dough feels too dry, add a little more warm water, one tablespoon at a time, until you achieve a soft, pliable consistency. Conversely, if the dough is too sticky, sprinkle in a bit more masa harina to adjust.

Step 3: Divide and Shape the Dough

After kneading, divide the dough into equal portions, about the size of a golf ball (approximately 1.5 inches in diameter). Cover the dough balls with a damp cloth to prevent them from drying out while you work on shaping the tortillas.

Step 4: Roll Out the Tortillas

Now comes the fun part! If you have a tortilla press, place one dough ball between two pieces of parchment paper and press down until it flattens to about 1/8 inch thick. If you don’t have a press, you can use a rolling pin to achieve the same thickness. Make sure to dust the parchment paper with masa harina to prevent sticking.

Step 5: Cook the Tortillas

Next, heat a non-stick skillet or griddle over medium-high heat. Cook for about 30 seconds on one side, then flip and cook for another 30 seconds on the other side. You’ll notice small brown spots beginning to form on the surface. Repeat this process with the remaining dough balls, adjusting the heat as necessary to prevent burning.

Step 6: Keep Them Warm

While you cook the tortillas, arrange them on a plate and cover them with a clean kitchen towel to keep them warm. This will help maintain their softness and pliability.