Polish cuisine is renowned for its hearty, comforting dishes, and one of its standout classics is the traditional Polish Chicken recipe. This dish combines robust ingredients like garlic, onions, paprika, and fresh herbs with tender chicken, resulting in a comforting, aromatic meal that’s ideal for any occasion. Whether you’re familiar with Polish food or new to it, this recipe is sure to become a favorite in your kitchen.
Healthy Information
Polish chicken recipes are often packed with flavor but can be modified to add more nutritious components. Chicken is a lean source of protein, while the herbs and spices used in this recipe provide anti-inflammatory benefits and antioxidants. By using fresh, whole ingredients, you can create a satisfying dish that’s not only delicious but also nourishing.
Ingredients
Here’s what you’ll need for this Polish Chicken Recipe :
- 1 whole chicken (about 3-4 lbs) or 4-6 chicken thighs
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried marjoram
- 1 teaspoon caraway seeds (optional)
- Salt and pepper to taste
- 1 cup chicken broth
- 1/2 cup sour cream
- 2 tablespoons flour (optional for thickening the sauce)
- Fresh parsley for garnish
Servings and Size
- Serving Size: 4-6 servings (depending on the size of the chicken)
- Portion Size: 1-2 pieces of chicken with sauce and sides
Prep Time, Cook Time, and Total Time
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour and 15 minutes
Instructions for Making Polish Chicken Recipe
Prepare the Chicken:
- Start by seasoning the chicken with salt, pepper, and paprika. Rub the spices all over the chicken, making sure to coat it evenly.
Sauté the Vegetables:
Heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium heat.
Add the diced onions and sauté them until they become soft and translucent, which should take about 5 minutes.
Incorporate the minced garlic and continue cooking for an additional minute until fragrant.
- Brown the chicken
- Add the seasoned chicken to the pan and brown it on all sides, about 3-4 minutes per side. This step enhances the flavor and helps retain the juices.
Add Broth and Simmer:
- When the chicken is browned, add the chicken broth, marjoram, and caraway seeds (optional).
- Cover the pan and reduce the heat to low. Let the chicken simmer for about 40-45 minutes, or until the chicken is cooked through and tender.
Make the Sauce:
- In a small bowl, whisk sour cream with flour (optional) to create a thick, creamy sauce.
- Once the chicken is cooked, stir the sour cream mixture into the sauce, mixing it well with the broth. Cover the pan and let it simmer.
Serve:
- Garnish with fresh parsley and serve the Polish Chicken with your choice of sides, such as boiled potatoes, rice, or vegetables.
- Let the dish cool for a few minutes before serving to allow the flavors to fully develop.
Polish Chicken Recipe Tips
- For a healthier version: Use light sour cream or Greek yogurt to reduce fat content without sacrificing flavor.
- Make it gluten-free: Skip the flour for thickening or use a gluten-free alternative.
- Add vegetables: Add carrots, potatoes, or cabbage for extra nutrition and a heartier dish.
Nutritional Information (per serving, based on 6 servings)
- Calories: 280
- Protein: 26g
- Fat: 18g
- Carbohydrates: 6g
- Fiber: 1g
- Sodium: 400mg
FAQs About Polish Chicken Recipe
1. Can I use chicken breasts instead of thighs or a whole chicken?
You can use chicken breasts instead of thighs, but they cook faster, so adjust the time to keep them juicy.
2. What are some traditional sides of Polish Chicken?
Traditional sides include boiled potatoes, sauerkraut, or cabbage. Serve alongside buckwheat groats, rice, or a fresh salad for a lighter alternative.
3. Can I freeze this dish?
Absolutely! Polish Chicken freezes well. Store the chicken and sauce in an airtight container and freeze for up to 3 months. To reheat, thaw in the fridge overnight and warm up on the stovetop or in the microwave.
4. Can I make this dish in a slow cooker?
Yes! To make this dish in a slow cooker, simply brown the chicken and sauté the onions and garlic on the stovetop first, then transfer everything to the slow cooker. Add the broth, spices, and cook on low for 4-6 hours. Stir in the sour cream at the end before serving.
Conclusion
This Polish Chicken Recipe is an easy and hearty dish that offers plenty of flavor without overwhelming your palate. The combination of tender chicken, savory spices, and creamy sauce makes it a comforting meal that’s perfect for family dinners or special occasions. With simple ingredients and minimal effort, this recipe will quickly become a go-to in your kitchen!
