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If you’re a fan of creamy, tangy yogurt, you’ve probably heard about raw milk yogurt. It’s been making waves in the health food world, and for good reason! Packed with probiotics, nutrients, and a rich, natural flavor, raw milk yogurt is more than just a tasty treat—it’s a superfood that can transform your gut health and overall wellness. Whether you’re a yogurt enthusiast or just curious about trying something new, this guide will walk you through everything you need to know about raw milk yogurt, from its benefits to how to make it at home. Let’s dive in!

Table of Contents

What is Raw Milk Yogurt?

Raw milk yogurt is yogurt made from unpasteurized milk, which means it’s not heated to kill bacteria. This process preserves the milk’s natural enzymes, beneficial bacteria, and nutrients, giving the yogurt a unique edge over regular store-bought varieties.

How is it different? Unlike pasteurized yogurt, raw milk yogurt contains live cultures and enzymes that are often destroyed during processing.
Why choose it? It’s a more natural, nutrient-dense option for those looking to embrace whole, unprocessed foods.

Raw milk yogurt has a creamier texture and a milder, more complex flavor compared to its pasteurized counterpart. It’s also a favorite among those who follow traditional or ancestral diets, as it’s closer to how yogurt was made for centuries.

Health Benefits of Raw Milk Yogurt

Raw milk yogurt isn’t just delicious—it’s a powerhouse of health benefits! Here’s why it’s worth adding to your diet:

Supports Gut Health
Raw milk yogurt is packed with probiotics, the friendly bacteria that keep your gut healthy. These probiotics, as explained on Wikipedia’s Probiotic page, help maintain a balanced gut microbiome, which is essential for digestion, nutrient absorption, and even mental health. If you struggle with bloating, indigestion, or irregularity, adding raw milk yogurt to your diet could be a game-changer.
Boosts Immunity
Did you know that about 70% of your immune system is in your gut? The live cultures in raw milk yogurt help strengthen your immune system, making it easier to fight off colds, infections, and other illnesses.
Rich in Nutrients
Raw milk yogurt is a great source of calcium, vitamins, and enzymes that support bone health, skin health, and overall wellness. According to Wikipedia’s Yogurt page, yogurt is also rich in protein and healthy fats, which keep you full and energized.
Easier to Digest
Many people who are lactose intolerant find that they can digest raw milk yogurt more easily than pasteurized yogurt. This is because the natural enzymes in raw milk, as highlighted on Wikipedia’s Raw Milk page, help break down lactose, making it gentler on the stomach.

How to Make Raw Milk Yogurt at Home

Making raw milk yogurt at home is easier than you might think! Not only is it cost-effective, but it also allows you to control the ingredients and fermentation process. Here’s a simple step-by-step guide:

Ingredients:

1 quart of raw milk
2 tablespoons of plain yogurt with live cultures (as a starter)

Instructions:

Gently Heat the Milk:
- Warm the milk to 110°F (43°C). This helps activate the cultures without killing them. Use a thermometer to ensure the temperature is just right.
Add the Starter:
- Mix in the yogurt starter until well combined. Make sure your starter contains live cultures—this is key to successful fermentation.
Ferment:
- Pour the mixture into a clean jar, cover it, and let it sit in a warm place for 6-12 hours. The longer it ferments, the tangier it will become.
Chill and Enjoy:
- Once thickened, refrigerate your yogurt. It will continue to thicken as it cools.

Pro Tip:

If you’re looking to boost the dish’s nutritional value, add more veggies like spinach, zucchini, or broccoli. These are low-calorie, nutrient-packed options that will elevate the dish without compromising its taste.

Raw Milk Yogurt vs. Greek Yogurt

Wondering how raw milk yogurt stacks up against Greek yogurt? Here’s the scoop:

Taste and Texture: Raw milk yogurt is creamier and has a milder tang compared to Greek yogurt, which is thicker and more tart.
Nutrition: While both are nutrient-dense, raw milk yogurt retains more natural enzymes and probiotics because it’s not heated or strained.
Processing: Greek yogurt is made by straining out the whey, which removes some of its natural nutrients. Raw milk yogurt, on the other hand, is unprocessed and retains all its natural goodness.

If you’re looking for a more natural, less processed option, raw milk yogurt is the way to go.

Creative Ways to Enjoy Raw Milk Yogurt

Raw milk yogurt is incredibly versatile. Here are some fun and delicious ways to enjoy it:

1. Smoothies:

Blend it with fruits, honey, and a handful of spinach for a nutrient-packed drink.

2. Parfaits:

Layer it with granola, fresh berries, and a drizzle of maple syrup for a quick and healthy breakfast.

3. Dips and Dressings:

Use it as a base for creamy dips or salad dressings. Add herbs, garlic, and lemon juice for a flavorful twist.

4. Toppings:

Add a dollop to soups, stews, or baked potatoes for a tangy, creamy finish.

5. Baking:

Substitute raw milk yogurt for sour cream or buttermilk in recipes like muffins, pancakes, and cakes.

If you enjoyed this recipe, I’d love to hear your thoughts! Please leave a ⭐️ rating and share your experience in the 📝 comments below.

Tips for Perfect Raw Milk Yogurt

Use Fresh, Quality Raw Milk: The quality of raw milk is essential. Always buy from a reputable farm that adheres to proper hygiene and care for its animals.
Experiment with Fermentation Time: If you prefer mild yogurt, check it after 12 hours. For a more tangy flavor, let it go for the full 24 hours.
Add Thickeners if Desired: Some people find this yogurt to be thinner than store-bought yogurt. If you want a thicker consistency, you can add gelatin or use milk with a higher cream content.
Flavor Naturally: You can add honey, vanilla extract, or fresh fruit to sweeten your yogurt naturally. Avoid artificial sweeteners, as they may interfere with fermentation.
Save a Bit for the Next Batch: Reserve a few tablespoons of yogurt as a starter for your next batch. This way, you can keep the cycle going and always have fresh fermented yogurt on hand.

Frequently Asked Questions

Is Raw Milk Yogurt Safe?

Yes, as long as it’s made with high-quality, fresh raw milk from a trusted source. Always ensure proper hygiene during preparation.

How Long Does Raw Milk Yogurt Last?

It can last up to 2 weeks in the fridge when stored in an airtight container.

Can I Use Raw Milk Yogurt in Cooking?

Absolutely! It’s great in both sweet and savory dishes, from baked goods to marinades.

More cultured Dairy Recipes You Will Love:

Raw Milk Yogurt

Emily

Raw milk yogurt is a creamy, probiotic-rich dairy product made from unpasteurized milk. It retains natural enzymes and nutrients, offering protein, calcium, and healthy fats, but may pose risks for some due to lack of pasteurization.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 0

Total Time 12

Course Breakfast, Side Dish, Snack

Cuisine global, traditional

Servings 4 people

Calories 150 kcal

Ingredients

1 quart raw milk

2 tablespoons plain yogurt with live cultures (as a starter)

Instructions

Heat the Milk: Warm raw milk to 110°F (43°C) using a thermometer.

Add the Starter: Mix in the yogurt starter until fully combined.

Ferment: Pour the mixture into a clean jar, cover, and let it sit in a warm place for 6-12 hours.

Chill: Refrigerate the yogurt to thicken.

Serve: Enjoy with fresh berries, honey, or granola.

Video

Notes

Nutrition Facts for Raw Milk Yogurt (1 cup / 245g):

Calories: ~150-160 kcal
Total Fat: ~8-10 g
- Saturated Fat: ~5-6 g
- Trans Fat: ~0 g
Cholesterol: ~30-35 mg
Sodium: ~100-120 mg
Total Carbohydrates: ~8-12 g
- Dietary Fiber: ~0 g
- Sugars: ~8-10 g (naturally occurring lactose)
Protein: ~8-10 g
Calcium: ~300-400 mg (30-40% DV)
Vitamin D: ~0-2 mcg (varies by fortification)
Potassium: ~300-400 mg
Probiotics: Live active cultures (varies by brand)

Additional Notes:

Raw milk yogurt is made from unpasteurized milk, so it retains more natural enzymes, beneficial bacteria, and nutrients compared to pasteurized yogurt.
It is rich in probiotics, which support gut health.
The fat content can vary depending on whether it’s made from whole milk, low-fat milk, or skim milk.
Raw milk yogurt may not be suitable for everyone, especially pregnant women, young children, or individuals with compromised immune systems, due to the risk of harmful bacteria.

Keyword homemade yogurt, probiotic yogurt, raw milk yogurt

Conclusion

Raw milk yogurt is more than just a trend—it’s a delicious, nutrient-packed superfood that can elevate your health and your meals. Whether you’re making it at home or sourcing it from a local farm, this creamy delight is worth a try. So, grab a spoon, get creative, and enjoy the natural goodness of raw milk yogurt!

What’s your favorite way to enjoy yogurt? Share your thoughts in the comments below!