When you’re craving a quick and easy meal, Costco chicken nuggets are often the go-to solution for many families. They’re crispy, delicious, and kid-friendly. But why not try making them at home with a healthier twist? With this recipe, you’ll be able to enjoy the same great taste, but with more control over the ingredients. Plus, homemade chicken nuggets can be free from preservatives, additives, and extra sodium that you might find in store-bought versions.

Health Benefits of Homemade Chicken Nuggets

Homemade chicken nuggets offer numerous benefits. By using fresh, lean chicken breast and baking or air-frying the nuggets instead of deep-frying them, you significantly reduce the amount of unhealthy fats and calories. You can also opt for gluten-free breadcrumbs if you have dietary restrictions, and use organic ingredients for a cleaner, healthier meal. Homemade chicken nuggets can be a part of a balanced diet that provides essential proteins, vitamins, and minerals without the excess sodium and preservatives.

Ingredients

• 2 large chicken breasts (about 1 lb), boneless and skinless
• 1 cup breadcrumbs (can be gluten-free or panko)
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 2 eggs, beaten
• 1 tablespoon olive oil (for brushing or spraying if air-frying)
• Cooking spray (for baking)

Serving Size

This recipe serves 4 people, with a serving size of about 4-6 nuggets depending on their size.

Prep Time

• Prep time: 15 minutes

Cook Time

• Cook time (baking): 20 minutes
• Cook time (air-frying): 12 minutes

Total Time

• Total time: 35 minutes

Instructions

1. Prepare the Chicken:
   Cut the chicken breasts into nugget-sized pieces, roughly 1-2 inches each. Make sure they are even in size to ensure even cooking.

2. Season the Breadcrumbs:
   In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper.

3. Dip the Chicken:
   In another bowl, beat the eggs. Dip each chicken piece into the eggs, coating them fully. Then, transfer each piece to the breadcrumb mixture and press down lightly to coat both sides.

4. Cooking Options:

   • Baking: Preheat your oven to 400°F (200°C). Place parchment paper on a baking sheet and lightly coat it with cooking spray. Place the breaded nuggets on the sheet, ensuring they are not touching. Bake for 20 minutes, turning the nuggets halfway through for even browning.The nuggets should be golden brown and cooked to an internal temperature of 165°F (74°C).

   • Air-Frying: Preheat your air fryer to 375°F (190°C). Place the breaded nuggets in a single layer in the air fryer basket. Air-fry for about 12 minutes, flipping them halfway through for even cooking. Brush or spray lightly with olive oil to help achieve a crispy exterior.

5. Serve:
   Take the nuggets out of the oven or air fryer and allow them to cool for a few minutes before serving. They pair well with a variety of dipping sauces such as ketchup, BBQ sauce, or honey mustard.

Tips for a Healthier Twist

• Use whole-wheat breadcrumbs for extra fiber and nutrients.
• Bake instead of frying for a lower-calorie option.
• Try air-frying to get that crispy texture with minimal oil.
• Add some ground flaxseeds to the breadcrumb mixture for added omega-3s and fiber.
• Opt for organic or free-range chicken for a more natural, hormone-free option.

Variations to Try

You can customize your Costco-style chicken nuggets by adding different flavors to the breadcrumbs or egg mixture. Here are some fun variations:

• Spicy Nuggets: Add cayenne pepper or hot sauce to the egg mixture.
• Herb Nuggets: Incorporate finely chopped fresh herbs like parsley, thyme, or rosemary into the breadcrumb mixture.
• Cheesy Nuggets: Use cheddar or mozzarella instead of Parmesan for a richer flavor.

Why This Recipe is a Healthier Choice

Making chicken nuggets at home allows you to control the ingredients and adjust them to your dietary preferences. By avoiding deep frying, you cut down on unnecessary fats while keeping the crispiness that makes chicken nuggets so enjoyable. Plus, you can incorporate whole grains, lean proteins, and fresh spices into your recipe, making it a healthy and wholesome meal.

Conclusion

Homemade Costco-style chicken nuggets offer a delicious alternative to the frozen variety, giving you more control over the ingredients and preparation methods. Whether baked or air-fried, they are a healthier choice that’s perfect for family dinners, meal prepping, or even a quick snack. Try them today and enjoy a homemade take on this classic favorite!