Looking for a wholesome, protein-packed meal that’s both flavorful and satisfying? A sausage quiche might just be the answer. Combining savory sausage, creamy eggs, cheese, and a flaky crust, this dish offers a well-balanced, energy-boosting meal ideal for breakfast, brunch, or even dinner. Whether you’re hosting a brunch or meal-prepping for the week, this sausage quiche recipe is versatile and sure to be a hit.
Why You’ll Love This Sausage Quiche Recipe
There’s so much to love about this recipe. First, it’s incredibly versatile—you can mix and match ingredients to suit your taste or dietary needs. If you’re not a fan of sausage, you can swap it out for bacon, ham, or even turkey sausage. Craving more vegetables? Add spinach, bell peppers, or mushrooms to the filling for a nutrient-packed dish.
Sausage quiche is also fantastic for meal prepping, as it can be made ahead of time and stored in the fridge or freezer for quick breakfasts or lunches throughout the week. And, best of all, it provides a balanced mix of protein, healthy fats, and carbs to keep you satisfied and energized all day long.
Health and Nutritional Information
While quiche is often seen as an indulgent dish, it doesn’t have to be unhealthy. By using lean sausage, adding vegetables, and reducing the amount of cheese or opting for low-fat varieties, you can easily make this recipe lighter without sacrificing flavor.
Nutritional highlights:
- Eggs are an excellent source of high-quality protein, crucial for muscle recovery and maintaining overall health.. They’re also rich in vitamins D, B6, and B12.
- Sausage adds a hearty, savory element, but you can opt for lean versions to reduce fat content. Turkey or chicken sausage are excellent alternatives that lower the fat content without compromising on flavor.
- Adding vegetables like spinach or bell peppers not only enhances the flavor but also increases the fiber, vitamins, and antioxidants in the dish.
- To make the dish healthier, you can use a whole-wheat or gluten-free crust.
For an average slice of sausage quiche (based on 8 servings), here’s a breakdown of the nutritional information:
- Calories per serving: Approx. 350
- Protein: 16g
- Carbohydrates: 22g
- Fat: 20g
- Fiber: 2g
These numbers may vary depending on the specific ingredients you use, such as the type of sausage, cheese, and crust.
Ingredients
Here’s what you’ll need to make this savory sausage quiche recipe :
- 1 pre-made pie crust (you can use store-bought or homemade)
- 1 lb (450g) sausage, crumbled (choose lean sausage for a healthier option)
- 1 cup shredded cheddar cheese (feel free to swap for Swiss, feta, or Monterey Jack)
- 1 small onion, finely diced
- 1/2 cup milk or cream (use non-dairy milk for a dairy-free option)
- 5 large eggs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon of smoked paprika (optional, to enhance flavor)
- Optional: 1 cup of fresh spinach, mushrooms, or diced bell peppers for extra nutrition
Serving size, preparation time, cooking time, and total time
- Serving Size: Serves 6-8
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Total Time: 50-55 minutes
Step-by-Step Instructions of Sausage Quiche Recipe
1. Prepare the Crust
Preheat your oven to 375°F (190°C). Roll out your pre-made pie crust (or use a store-bought one) and fit it into a 9-inch pie dish. Poke small holes in the crust using a fork to prevent it from puffing up while it bakes. Pre-bake the crust for 10 minutes to ensure it becomes golden and crispy, ready to hold the savory filling.
2. Cook the Sausage
While the crust is pre-baking, heat a skillet over medium heat. When the sausage is fully cooked, take it out of the skillet and set it aside.Once done, remove the sausage from the skillet and set aside. If necessary, drain excess grease.
3. Sauté the Vegetables (Optional)
If you’re adding veggies like spinach, mushrooms, or bell peppers, sauté them in the same skillet you used for the sausage. Cook them until tender, and then set aside with the sausage. This step adds nutrition and enhances the flavors of the quiche.
4. Make the Egg Mixture
In a large mixing bowl, whisk together the eggs, milk (or cream), salt, pepper, garlic powder, and smoked paprika. This egg mixture forms the rich, creamy base of the quiche. You can adjust the seasoning to suit your taste preferences.
5. Assemble the Quiche
Layer half of the shredded cheese on the bottom of the pre-baked pie crust. Next, evenly distribute the cooked sausage (and any sautéed vegetables) over the cheese. Pour the egg mixture over the sausage and cheese, ensuring everything is well-covered. Sprinkle the remaining cheese on top.
6. Bake the Quiche
Place the assembled quiche in the oven and bake for 35-40 minutes, or until the eggs are set and the top is golden brown. To ensure the quiche is fully cooked, insert a knife into the center—if it comes out clean, it’s done! If the crust or top begins to brown too quickly, cover it with aluminum foil.
7. Let It Cool and Serve
Once done, remove the quiche from the oven and let it cool for 5-10 minutes.Let the quiche cool slightly before slicing to allow the filling to set for easier serving. Serve the quiche warm, or enjoy it at room temperature. Quiche can also be stored in the refrigerator and reheated for quick, easy meals.
Tips for Making the Perfect Sausage Quiche
- Go Gluten-Free: For those with gluten sensitivities, swap out the pie crust for a gluten-free alternative.
- Make it Healthier: Use lean sausage or turkey sausage to cut down on fat. You can also opt for a lower-fat cheese or reduce the amount used.
- Dairy-Free Option: Use a dairy-free cheese and almond or oat milk for a completely dairy-free quiche.
- Experiment with Flavors: Try adding fresh herbs like thyme, rosemary, or chives for extra flavor.
- Meal Prep: Make the quiche ahead of time and store individual slices in the fridge or freezer for quick and easy meals.
Extra Information: More Quiche Ideas
Want to switch things up? Here are some ideas for quiche variations:
- Vegetarian Quiche: Skip the sausage and load the quiche with spinach, tomatoes, and mushrooms. Add a bit of feta or goat cheese for a tangy twist.
- Crustless Quiche: For a low-carb option, simply skip the pie crust. The filling will still be baked into a delicious, fluffy dish.
Conclusion
This sausage quiche recipe is a versatile, satisfying meal that’s perfect for any occasion. Whether you’re hosting a family brunch or preparing meals for the week, it’s easy to make, customizable, and packed with flavor. With endless ingredient possibilities, you can adapt this recipe to suit your dietary preferences while still enjoying a delicious, hearty meal.
