A vegan breakfast sandwich can be a wonderfully nourishing, delicious, and satisfying way to start the day. This beetroot and hummus version is packed with flavors and textures, offering a delightful balance of creamy, earthy, and fresh tastes in every bite. It’s perfect for anyone looking for a nutritious, plant-based meal that’s both easy to make and satisfying. With layers of fresh vegetables, creamy hummus, and nutrient-dense ingredients, this sandwich is a true breakfast star!
Why You’ll Love ThisVegan Breakfast Sandwich
You’re going to love this recipe because it’s not only quick and easy to prepare, but it’s also highly customizable and packed with flavor. Each ingredient brings something unique to the sandwich: the beetroot provides a hint of sweetness and vibrant color, the hummus adds a creamy and savory element, and the mixed greens give it a fresh crunch. Additionally, it’s a fantastic option for those looking to enjoy a filling breakfast that’s free from animal products. It’s also great for meal prepping; you can prepare the ingredients in advance and assemble the sandwich in minutes.
If you’re health-conscious, this breakfast sandwich is a wonderful choice. The beetroot is rich in antioxidants, the hummus adds protein, and the whole-grain bread brings fiber to keep you full throughout the morning. Not to mention, it’s low in saturated fat and full of plant-based goodness!
Nutrition Information
This vegan breakfast sandwich is as wholesome as it is tasty. Below is the approximate nutritional information for one sandwich, but keep in mind it can vary slightly depending on specific ingredients:
- Calories: 350 kcal
- Protein: 10g
- Carbohydrates: 45g
- Fiber: 8g
- Fat: 12g
- Iron: 15% of daily value (DV)
- Vitamin C: 20% DV
- Vitamin A: 10% DV
These values make it a balanced breakfast option, providing enough energy and nutrients to kick-start your day.
Ingredients for the Vegan Beetroot and Hummus Breakfast Sandwich
To make this delicious sandwich, gather the following ingredients:
- 2 slices whole-grain or gluten-free bread, toasted if desired
- 3 tablespoons hummus (classic or flavored)
- 1 medium beetroot, cooked (roasted or steamed), thinly sliced
- 1/4 avocado, thinly sliced
- 1/4 cup mixed greens (such as spinach, arugula, or baby kale)
- 1 tablespoon sunflower or pumpkin seeds (optional, for added crunch)
- Salt and pepper, to taste
- Drizzle of olive oil or balsamic glaze (optional, for a hint of richness)
Serving Size and Preparation Details
- Serving Size: 1 sandwich
- Servings: 1
- Prep Time: 10 minutes
- Cook Time: 5 minutes (if toasting bread)
- Total Time: 15 minutes
How to Make the Vegan Breakfast Sandwich
This vegan breakfast sandwich is so easy to assemble, even on a busy morning. Follow these simple steps to assemble it:
Prepare the bread: If you enjoy a toasted sandwich, start by toasting the slices of bread until they’re golden and slightly crisp.This step is optional, but it adds a delightful texture.
Spread the hummus: Use a butter knife to spread the hummus evenly on one side of each slice of bread. The hummus not only adds flavor but also helps hold the other ingredients in place.
Layer the beetroot: Arrange the beetroot slices on one of the bread slices. Try to keep the layer even for easier eating.
Add avocado slices: Lay the avocado slices on top of the beetroot. This adds creaminess and a mild, buttery flavor to the sandwich.
Top with greens: Place the mixed greens over the avocado slices. This layer brings freshness and a slight crunch to the sandwich.
Sprinkle seeds and season: If using, sprinkle the sunflower or pumpkin seeds over the greens. Season with a pinch of salt and pepper, and drizzle a little olive oil or balsamic glaze if desired.
Assemble the sandwich: Place the second slice of bread on top, hummus side down, and gently press the sandwich together.
Serve and enjoy: Slice the sandwich in half for easier eating, and serve immediately.
How to Enjoy Your Beetroot and Hummus Breakfast Sandwich
This vegan breakfast sandwich is delicious on its own, but you can get creative with sides or additional toppings to make it even more enjoyable. Here are some suggestions to elevate your breakfast experience:
Serve with Fresh Fruit: Pairing this sandwich with a small bowl of mixed berries or sliced orange adds natural sweetness and extra fiber.
Add a Side Salad: Make a simple green salad with arugula, cucumber, and a light vinaigrette. It’s refreshing and enhances the nutrient profile of your meal.
Go for a Smoothie: A fruit and vegetable smoothie, like one with spinach, banana, and almond milk, complements the sandwich and provides extra energy.
Extra Toppings: If you want to add a bit more zest to the sandwich, try adding thin cucumber slices, pickled onions, or shredded carrots for extra crunch and color.
Accompany with Fresh Juice: A glass of fresh orange or grapefruit juice pairs wonderfully with this vegan breakfast sandwich.
Health Benefits of This Vegan Breakfast Sandwich
This sandwich offers multiple health benefits thanks to its plant-based ingredients. Let’s break down some of the key ingredients and their benefits:
- Beetroot: This root vegetable is rich in antioxidants and nitrates, which can help improve blood flow and reduce blood pressure. It also contains fiber, which promotes digestive health.
- Hummus: Made primarily from chickpeas, hummus is a fantastic source of plant-based protein and fiber. It’s also rich in healthy fats, which help keep you full and satisfied.
- Avocado: Packed with heart-healthy monounsaturated fats, avocado is also rich in potassium, which supports muscle and nerve function.
- Mixed Greens: Greens like spinach and arugula are full of vitamins A, C, and K, and provide antioxidants that help fight inflammation.
- Whole-Grain Bread: Using whole-grain bread adds fiber and complex carbohydrates, providing sustained energy.
Tips for Customizing Your Sandwich
Feel free to make this recipe your own by experimenting with different ingredients. Here are some ideas:
- Try a Different Bread: Use sourdough, rye, or a gluten-free option to suit your preference.
- Switch Up the Hummus Flavor: Choose a flavored hummus, like roasted red pepper or garlic, to add more variety.
- Add More Veggies: Thinly sliced cucumber, bell peppers, or even sprouts can add extra crunch and nutrients.
- Spice It Up: If you enjoy a bit of spice, sprinkle red pepper flakes or add a few slices of jalapeño.
- Include Plant-Based Protein: If you’d like a more filling breakfast, add marinated tofu or tempeh bacon.
Storage Tips
If you want to prepare this sandwich ahead of time, store the individual components separately to prevent sogginess. Assemble the sandwich right before serving for the best texture and flavor. You can also prepare and roast the beetroot a day or two in advance and keep it in the refrigerator.
Final Thoughts
A vegan breakfast sandwich like this beetroot and hummus delight is a fantastic way to add variety to your morning routine. It’s colorful, nutritious, and easy to make while still being satisfying and flavorful. This sandwich offers a creative way to enjoy vegetables for breakfast and provides plenty of room for customization based on your tastes. Whether you’re new to plant-based eating or a seasoned vegan, this sandwich will be a treat worth waking up for.
So why not give it a try? Enjoy this wholesome, easy-to-make breakfast sandwich and start your day with delicious plant-based goodness.
