One of my biggest meal frustrations is a lunch that leaves me unsatisfied and craving something sweet shortly after. Sound familiar? This tortilla quiche bake solves that problem. With its 37 grams of vegetarian protein and ingredients rich in fiber, it’s designed to keep you full and energized for hours. Plus, it’s mindful of calories, making it an excellent choice for those watching their intake.
Whether craving variety or aiming for a balanced plate, this oven-baked tortilla quiche bake brings a flavorful and practical solution. Keep reading to explore the recipe, customization tips, and why it’s a must-have in your meal rotation.
Why Tortilla Quiche Is
Perfect for Every Occasion
Baked tortilla quiche is a modern twist on a culinary classic, embodying everything I love about cooking: simplicity, adaptability, and nourishment. Unlike traditional quiche with a time-intensive crust, this recipe replaces it with a ready-made tortilla for ease without sacrificing texture or taste.
Key Benefits:
- Quick and Easy: You can have a satisfying dish on the table in under 40 minutes.
- Nutritious: Packed with protein, vitamins, and minerals.
- Endlessly Customizable: Accommodates vegetarian, high-protein, low-carb, and even vegan diets.
Did You Know? The word “quiche” comes from the German word kuchen, meaning cake. While the dish originated in Germany, it gained fame through French cuisine, particularly the iconic quiche Lorraine.
The Ingredients: Building Blocks
of Flavor
The Base
- Tortilla: This forms the crust and is your opportunity to align with dietary needs—whole wheat for added fiber, gluten-free for intolerances, or low-carb varieties for a keto-friendly twist.
The Filling
- Eggs: A classic quiche staple, offering structure and creaminess.
- Cottage Cheese: Its subtle tanginess and high protein content elevate the filling.
- Vegetables: Choose from spinach,tomatoes, zucchini, or onions for vibrant flavor and nutrients.
- Seasoning: Salt, pepper, smoked paprika, or cumin give the dish depth.
Step-by-Step Recipe
1. Preparing the Tortilla Base
Start by preheating your oven to 375°F (190°C). Lightly grease a baking dish and press the tortilla into it, ensuring it hugs the edges. For a crispier crust, pre-bake the tortilla for 5 minutes.
2. Crafting the Filling
In a mixing bowl, whisk 4 large eggs until frothy. Add 1 cup of cottage cheese, a handful of chopped spinach, diced tomatoes, and your preferred seasoning. Mix until well combined.
3. Assembling the Quiche
Pour the filling over the tortilla, spreading it evenly. For added flavor, sprinkle shredded cheese or fresh herbs on top.
4. Baking to Perfection
Bake the quiche for 25–30 minutes, or until the filling is set and the edges are golden brown. Let it cool slightly before slicing.
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Healthy Tortilla Quiche Bake
Ingredients
- 4 medium-sized tortillas whole wheat or gluten-free, as needed
- 5 large eggs
- ½ cup cottage cheese low-fat or regular
- ¾ cup shredded cheese cheddar or mozzarella work great
- 1 cup fresh spinach chopped
- ½ cup shredded tomatoes or finely diced
- ½ cup milk dairy or plant-based
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- ¼ teaspoon salt to taste
- 1/8 teaspoon black pepper
- Optionally, sprinkle freshly chopped parsley or chives on top for a burst of flavor and color.
Instructions
Prepare the Tortilla Base:
- Preheat your oven to 375°F (190°C).
- Lightly grease a round pie dish or baking dish.
- Place one tortilla in the dish, ensuring it fits snugly, and trim the edges if necessary.
Prepare the Filling:
- In a medium mixing bowl, whisk together the eggs, milk, cottage cheese, garlic powder, onion powder, oregano, salt, and pepper until well combined.
Assemble the Quiche:
- Spread the chopped spinach and shredded tomatoes evenly across the tortilla crust.
- Sprinkle half of the shredded cheese on top.
- Pour the egg mixture evenly over the vegetables.
- Sprinkle the remaining shredded cheese over the top.
Bake the Quiche:
- Bake in the preheated oven for 30–35 minutes, or until the eggs are set and the surface turns a lovely golden hue.
Cool and Serve:
- Allow the quiche to rest for about 5 minutes after removing it from the oven before serving."
- Slice into wedges and serve warm.
Video
Notes
- Spinach Swap: Fresh spinach is fantastic, but if you’re in a pinch, frozen spinach works just as well. Be sure to thaw the spinach thoroughly and press out any excess water before adding it to the quiche.
- Tomato Flexibility: Shredded fresh tomatoes are great for this recipe, but if you have canned diced tomatoes on hand, you can use those too! Drain any extra liquid from the tomatoes so your quiche doesn’t become too watery.
- Cheese Options: Cottage cheese adds a lovely creamy texture, but feel free to switch it up with ricotta or even a non-dairy alternative like tofu if you want to make it vegan.
- Get Creative with Veggies: This is your chance to add your favorite veggies! Bell peppers, mushrooms, or onions would all be awesome additions. If you choose water-rich veggies like zucchini, just be sure to cook them down a bit first.
- Gluten-Free Friendly: No worries if you need a gluten-free option—just swap the tortillas for a gluten-free variety, or even try a cauliflower crust for a low-carb version.
- Prep Ahead: Want to save time? You can prep the quiche the night before, pop it in the fridge, and bake it when you’re ready the next day. It’s a great make-ahead dish!
- Storing Leftovers: If you have any leftovers, lucky you! Keep leftovers in an airtight container in the fridge for up to three days.Reheat in the oven or microwave, and you’ve got a quick and tasty meal ready to go.
FAQS:
How Do You Know When a Quiche Is Done Baking?
To check if your quiche is fully baked, gently insert a knife or toothpick into the center. If the tester comes out clean, your quiche is fully cooked. Additionally, give the dish a slight shake—if the center is set and no longer jiggles, it’s done. A perfectly baked quiche will also have a lightly golden top and slightly puffed edges.
Can I Use Tortillas Instead of Pastry?
Yes, tortillas are a great substitute for pastry in quiche! They offer a lighter, low-carb alternative and bake up crisp in the oven. Be sure to press the tortilla into the dish evenly to form a stable base for your filling.
How Do You Wrap a Quiche?
To wrap a quiche, allow it to cool completely after baking. Then cover it tightly with plastic wrap or aluminum foil to lock in freshness. For added protection, place it in an airtight container. If freezing, double-wrap with foil before storing to prevent freezer burn.
What Makes a Quiche Soggy?
A soggy quiche is often caused by excess moisture. Avoid adding wet ingredients like overly juicy vegetables or not draining them properly. Additionally, underbaking or skipping pre-baking (blind baking) the crust can lead to a mushy texture. Ensure eggs and dairy are well-mixed to create a firm filling.
Why You’ll Love This Recipe
At its core, this tortilla pie celebrates simplicity and creativity. It reminds us that delicious food doesn’t have to be complicated. Whether you’re cooking for yourself, your family, or a crowd, this recipe will undoubtedly become a cherished staple in your kitchen.
So, what are you waiting for? Roll up your sleeves, grab a tortilla, and start creating! And don’t forget to share your variations in the comments—I’d love to see how you make this Tortilla quiche bake uniquely you.
