Healthy Tortilla Quiche Bake
Tortilla Quiche Bake puts a fun spin on the classic quiche, featuring a crisp tortilla base filled with a savory mix of eggs, smooth cottage cheese, and vibrant vegetables.Perfect for any meal, it’s easy to make, endlessly versatile, and guaranteed to impress with every slice!
Ingredients
- 4 medium-sized tortillas whole wheat or gluten-free, as needed
- 5 large eggs
- ½ cup cottage cheese low-fat or regular
- ¾ cup shredded cheese cheddar or mozzarella work great
- 1 cup fresh spinach chopped
- ½ cup shredded tomatoes or finely diced
- ½ cup milk dairy or plant-based
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- ¼ teaspoon salt to taste
- 1/8 teaspoon black pepper
- Optionally, sprinkle freshly chopped parsley or chives on top for a burst of flavor and color.
Instructions
Prepare the Tortilla Base:
- Preheat your oven to 375°F (190°C).
- Lightly grease a round pie dish or baking dish.
- Place one tortilla in the dish, ensuring it fits snugly, and trim the edges if necessary.
Prepare the Filling:
- In a medium mixing bowl, whisk together the eggs, milk, cottage cheese, garlic powder, onion powder, oregano, salt, and pepper until well combined.
Assemble the Quiche:
- Spread the chopped spinach and shredded tomatoes evenly across the tortilla crust.
- Sprinkle half of the shredded cheese on top.
- Pour the egg mixture evenly over the vegetables.
- Sprinkle the remaining shredded cheese over the top.
Bake the Quiche:
- Bake in the preheated oven for 30–35 minutes, or until the eggs are set and the surface turns a lovely golden hue.
Cool and Serve:
- Allow the quiche to rest for about 5 minutes after removing it from the oven before serving."
- Slice into wedges and serve warm.
Video
Notes
- Spinach Swap: Fresh spinach is fantastic, but if you're in a pinch, frozen spinach works just as well. Be sure to thaw the spinach thoroughly and press out any excess water before adding it to the quiche.
- Tomato Flexibility: Shredded fresh tomatoes are great for this recipe, but if you have canned diced tomatoes on hand, you can use those too! Drain any extra liquid from the tomatoes so your quiche doesn’t become too watery.
- Cheese Options: Cottage cheese adds a lovely creamy texture, but feel free to switch it up with ricotta or even a non-dairy alternative like tofu if you want to make it vegan.
- Get Creative with Veggies: This is your chance to add your favorite veggies! Bell peppers, mushrooms, or onions would all be awesome additions. If you choose water-rich veggies like zucchini, just be sure to cook them down a bit first.
- Gluten-Free Friendly: No worries if you need a gluten-free option—just swap the tortillas for a gluten-free variety, or even try a cauliflower crust for a low-carb version.
- Prep Ahead: Want to save time? You can prep the quiche the night before, pop it in the fridge, and bake it when you're ready the next day. It’s a great make-ahead dish!
- Storing Leftovers: If you have any leftovers, lucky you! Keep leftovers in an airtight container in the fridge for up to three days.Reheat in the oven or microwave, and you’ve got a quick and tasty meal ready to go.