cottage cheese egg baked
This Cottage Cheese Egg Bake is a delicious, high-protein breakfast option that's both satisfying and customizable. With the creamy texture of cottage cheese and the richness of eggs, it's the perfect base for your favorite vegetables and seasonings. Ideal for meal prep, this dish is low-carb, nutrient-packed, and versatile, making it a great choice for busy mornings or as a hearty brunch option.
Ingredients
- 2 cups cottage cheese full-fat for a creamier texture
- 8 large eggs
- 1 cup diced bell peppers red, green, or yellow
- 1/2 cup chopped onions
- 1 cup spinach leaves fresh or frozen
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheese cheddar or mozzarella, optional
Instructions
Preheat and Prepare
- Preheat your oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish with cooking spray or butter.
Mix the Base
- In a large bowl, whisk together 2 cups of cottage cheese and 8 large eggs until smooth and creamy.
Add Vegetables and Seasoning
- Fold in 1 cup of diced bell peppers, 1/2 cup chopped onions, and 1 cup of spinach leaves. Season with 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Stir gently to combine.
Assemble the Dish
- Pour the mixture into the prepared baking dish, spreading it evenly. Sprinkle 1/2 cup of shredded cheese on top if desired for extra flavor and a golden crust.
Bake
- Place the dish in the preheated oven and bake for 30–35 minutes, or until the edges are golden brown and the center is fully set.
Cool and Serve
- Allow the egg bake to cool for about 5 minutes before slicing and serving.
Video
Notes
- Try lining your baking dish with parchment paper for an easier cleanup.
- Add a dash of hot sauce or chili flakes to the egg mixture for a spicy kick.
- Blend the cottage cheese with the eggs for an ultra-smooth texture if you prefer.
- Serve the bake on a slice of whole-grain toast for a hearty breakfast.
- This dish works great as a protein-packed lunch or dinner when paired with soup or roasted veggies.