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Fiber balls with oats, flaxseeds, chia seeds, and shredded coconut on a marble countertop.

fiber balls

A healthy and delicious snack packed with fiber, protein, and natural sweetness. Perfect for a quick energy boost!
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Breakfast, Snack
Cuisine American, global
Servings 12
Calories 120 kcal

Ingredients
  

Base Ingredients:

1 cup rolled oats (or quick oats)

2 tablespoons ground flaxseeds

1 tablespoon chia seeds

¼ cup shredded coconut

Natural Sweeteners:

6 Medjool dates, pitted

2 tablespoons honey or maple syrup

¼ cup raisins or dried figs

Healthy Binders:

¼ cup nut butter (almond, peanut, or cashew)

2 tablespoons Greek yogurt

Flavor Enhancers:

1 tablespoon cocoa powder

½ teaspoon cinnamon or nutmeg

½ teaspoon vanilla extract

¼ cup dark chocolate chips

Instructions
 

Prepare the ingredients:

    - Pit the Medjool dates and chop them into smaller pieces for easier blending.

      - If using whole flaxseeds, grind them into a fine powder.

        Blend the base ingredients:

          - In a food processor, combine oats, flaxseeds, chia seeds, shredded coconut, dates, honey, and raisins.

            - Process until the mixture becomes slightly sticky and starts to hold together.

              Add binders and flavor enhancers:

                - Add nut butter, Greek yogurt, cocoa powder, cinnamon, vanilla extract, and dark chocolate chips.

                  - Blend again until fully combined into a thick, sticky dough.

                    Shape into balls:

                      - Scoop about a tablespoon of the mixture and roll it into a small ball using your hands.

                        - Repeat with the remaining dough.

                          Chill and store:

                            - Place the energy balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.

                              - Store in an airtight container in the fridge for up to one week, or freeze for up to three months.

                                Video

                                Notes

                                 
                                • Customize Sweetness: If you prefer a less sweet version, reduce the number of dates or use unsweetened dried fruits.
                                • Nut-Free Option: Swap nut butter for sunflower seed butter or tahini for an allergy-friendly alternative.
                                • Texture Variation: For a crunchier texture, add chopped nuts or seeds like almonds, walnuts, or pumpkin seeds.
                                • Protein Boost: Add a scoop of protein powder to enhance the protein content.
                                • Storage Tips: Keep refrigerated for freshness or freeze in an airtight container for a longer shelf life.

                                 

                                Nutrition Information (Per Serving):

                                • Calories: 120 kcal
                                • Total Fat: 6g
                                • Protein: 3g
                                • Carbohydrates: 14g
                                • Fiber: 4g
                                • Sugar: 7g
                                 
                                Keyword fiber balls, Healthy Snacks, no bake snack