gluten-free meatballs
Juicy and flavorful, these gluten-free meatballs are quick to make and perfect for any occasion. Serve them with pasta, in a sandwich, or as a tasty appetizer everyone will love!
Ingredients
- 1 pound of ground beef or ground turkey depending on your taste preference.
- 1/4 cup gluten-free breadcrumbs (available at most stores)
- 1/4 cup grated Parmesan cheese This ingredient is optional but enhances the flavor significantly.
- 1 large egg
- 1/4 cup finely chopped onion
- 2 cloves garlic minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp Italian seasoning
- 1/4 cup chopped fresh parsley (or 1 tablespoon dried parsley)
- Use olive oil or a light coating of cooking spray to prepare your baking sheet.
Instructions
1. Preheat the Oven
- Set your oven to 400°F (200°C).
- Prepare a baking sheet by lining it with parchment paper or lightly greasing it with cooking spray.
2. Prepare the Meatball Mixture
- In a large bowl, combine the ground meat, gluten-free breadcrumbs, Parmesan cheese, egg, onion, garlic, salt, pepper, Italian seasoning, and parsley.
- Mix gently until all ingredients are evenly distributed.Mix everything just until blended to avoid dense, tough meatballs.
3. Shape the Meatballs
- Using your hands or a cookie scoop, shape the mixture into small balls, about 1 ½ inches in diameter.
- Arrange them on the prepared baking sheet, ensuring there’s some space between each meatball.
4. Bake the Meatballs
- Place the meatballs in the oven and bake for 15-20 minutes.
- For a slightly crispy exterior, broil them for an additional 2-3 minutes at the end of the baking time.
5.Serve and Enjoy
- Allow the meatballs to cool slightly before serving.
- Pair them with gluten-free pasta and marinara sauce, or enjoy them in a sandwich.
Video
Notes
Storing Leftovers: Got extras? Once shaped, store the meatballs in an airtight container, and they’ll stay fresh in the fridge.
Freezing Made Simple: Cool your cooked meatballs completely first. Arrange the meatballs on a baking sheet and freeze for around 2 hours. Once they’re firm, transfer them to freezer-safe bags or containers. Now, you’ve got quick meals ready to go!
Reheating Suggestions: Warm these meatballs in the oven, or microwave, or let them simmer in your favorite spaghetti sauce. If they’re frozen, thaw them in the fridge overnight for best results.
Make-Ahead Tip: Form the meatballs, cover them, and store them in the fridge for up to 24 hours. Cook them fresh when you’re ready to eat.
Just a friendly reminder: Always take a moment to check your labels for the best gluten-free choices!