Turkey Meatloaf with Oats

A healthier twist on traditional meatloaf, combining lean ground turkey and hearty oats for a moist, flavorful meal.

Prep Time 15

Cook Time 1

Total Time 1 15

Course Main Course

Cuisine American

Servings 8 serving

Calories 350 kcal

1 pound ground turkey: Look for lean ground turkey to keep the dish healthy and flavorful.
1/2 cup rolled oats: These add texture and help retain moisture in the meatloaf.
1/2 cup finely chopped onion: Adds a sweet caramelized flavor when cooked.
2 cloves garlic minced: Provides a pungent flavor that complements the turkey well.
1 egg: Acts as a binder to hold the ingredients together.
1/4 cup ketchup: Adds moisture and a tangy flavor.
1 tablespoon Worcestershire sauce: Adds a rich, savory depth to the meatloaf.
1 teaspoon dried oregano: Adds a hint of earthy flavor.
1/2 teaspoon salt: Balances the flavors and enhances the savory taste.
1/4 teaspoon black pepper: Adds a subtle kick.
1/4 teaspoon paprika: Provides a smoky depth to the dish.

Chopped bell peppers or mushrooms: These can add extra flavor and nutrients.
Chopped fresh herbs like parsley or thyme: Enhance the aroma and flavor of the meatloaf.

Preheat your oven to 375°F (190°C). This temperature ensures that the meatloaf cooks evenly and retains its moisture.

Chop the Onion: Finely chop the onion to release its natural sweetness and help it cook evenly.
Mince the Garlic: Mince the garlic to distribute its flavor throughout the meatloaf.
Measure the Oats: Use rolled oats for the best texture. You can lightly toast them in a pan for a few minutes to enhance their flavor, but this step is optional.

Combine the Turkey and Oats: In a large bowl, gently mix together the ground turkey and oats until they are just combined. Be careful not to overmix.
Add the Onion and Garlic: Add the chopped onion and minced garlic to the bowl and mix until they are evenly distributed.
Add the Egg and Sauces: Add the egg, ketchup, Worcestershire sauce, dried oregano, salt, black pepper, and paprika. Mix everything together until just combined. Overmixing can lead to a dense texture.
Add Optional Ingredients: If using, add chopped bell peppers or mushrooms and mix gently.

Form the Loaf: Use your hands to shape the mixture into a loaf shape, about 9 inches long and 5 inches wide. Place the meatloaf on a lined baking sheet for easy cleanup
Even Surface: Smooth the top for consistent cooking.

If using the glaze, mix all the glaze ingredients in a small bowl until smooth. Brush the glaze evenly over the top of the meatloaf. This adds a sweet and tangy flavor to the dish.

Place in the Oven: Put the baking sheet with the meatloaf in the preheated oven.
Bake for 45-50 Minutes: Bake for about 45 to 50 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure it's cooked to a safe temperature.
Let it Rest: Once cooked, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing. This allows the juices to redistribute, making the meatloaf even more tender and flavorful.

Slice the meatloaf and serve hot. You can accompany it with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad.
By following these steps, you'll have a delicious turkey meatloaf with oats that's perfect for any meal.

Oats Choice: Use quick-cooking rolled oats for the best texture; avoid instant or steel-cut oats.
Moisture Maintenance: Mix gently and bake just until the internal temperature reaches 165°F (74°C) to keep it juicy.
Slow Cooker Method: Shape the meatloaf and cook on low for 3-4 hours until it hits 165°F (74°C).
Storage: Keep leftovers in an airtight container in the fridge for up to 3 days, or freeze them for up to 3 months.
Individual Servings: Form mini loaves and bake for 20-30 minutes, adjusting as needed.
Glaze Application: Brush glaze during the last 15-20 minutes of baking for better adhesion.
Ingredient Variations: Feel free to experiment with cooked quinoa or rice, but be cautious not to alter the texture too much.
Gluten-Free Option: Ensure all ingredients, including oats and condiments, are gluten-free.
Flavor Enhancements: Add spices like garlic powder, onion powder, Italian seasoning, or fresh parsley to suit your taste.
Environmental Consideration: Choosing ground turkey over beef can have a smaller environmental footprint due to the lower resource requirements for turkey farming compared to beef production.

Nutrition Information (per serving):

Note: Nutritional values are estimates and may vary based on ingredient brands and preparation methods.

Keyword Healthy Meatloaf, Meatloaf with Oats, Turkey Meatloaf